Strength and Conditioning Coach with extensive experience inspiring others to commit to long-term health and fitness goals.
Strong understanding of sports performance nutrition, I am a successful bodybuilding competitor and ex-football player. I have worked and trained in a variety of places and environments.
Currently, I am training several personal clients and athletes.
I work with people of all fitness levels. From those that have never stepped into a gym, to those looking for the next challenge, I offer a range of diverse services to suit all their health & fitness needs.
The roles main focus is to ensure players have an individually conditioning program that is specific to their performance needs. The areas of support provided are individual physical training.
The main task is typically handling the security, customer service and some management concerns of a gym and spa. I am responsible the maintenance and overall safety procedures of the premise.
Education is important to me mainly because it can determine what my future holds.
"Jay and his team gives me more than just a workout when I think about it. I joined after going through a tough time, it's given me so much back and helped me to stay feeling good. My quads don't feel so good after leg day, though!"
"I've become close friends with the assault bike and stairmasters... let's call it a love hate relationship! But in all seriousness, I've even become friendly with Jay, my PT, who's helped me get even more out of the gym in my path to losing 5 stone!"
"Playing sports growing up, I was slightly worried that going to the gym would feel isolating in comparison, but Olenka Gym is such a friendly environment. I've started attending more classes too, I love that classes are included in the price."
"Jay and his team gives me more than just a workout when I think about it. I joined after going through a tough time, it's given me so much back and helped me to stay feeling good. My quads don't feel so good after leg day, though!"
* Result may vary as per each individual.
